▲▲▲

goingtoloseweight: thin-fit-happy: beautyisnotashape: 500-days...

Sat, 02 Mar 2013 00:06:50 -0500

thin-fit-happy:

beautyisnotashape:

500-days-of-fit:

SO THERE IS HOPE! **

Dat a$$

oh gawd let this happen to me

Please :O

Photo

Wed, 07 Nov 2012 21:23:35 -0500

Photo

Wed, 07 Nov 2012 21:20:47 -0500

lovehealthlive: fatgtfo: Let me just say that this list has to...

Wed, 07 Nov 2012 21:18:32 -0500

lovehealthlive:

fatgtfo:

Let me just say that this list has to be a million times important than the ‘I want boys to look at me’ reasons why list. Look at all the reasons to be healthy. It’s important to love what’s happening on the inside too.

love it when my quotes get copied……

i-love-butts: i love butts

Wed, 07 Nov 2012 21:14:21 -0500

i-love-butts:

i love butts

mybodyinprogress: withering-aweigh: don’t fret it the scale...

Wed, 07 Nov 2012 21:12:29 -0500

mybodyinprogress:

withering-aweigh:

don’t fret it the scale number rises, that doesn’t mean you gained fat

love this

Photo

Wed, 07 Nov 2012 21:09:49 -0500

keep-calm-go-running: pink-green-body-queen: ONE FUCKING...

Wed, 07 Nov 2012 21:06:44 -0500

keep-calm-go-running:

pink-green-body-queen:

ONE FUCKING MONTH. MOTIIIVAAATTTIIIIION!! <3

http://sockerbubbla.blogspot.se/

this really is motivating

greengrapefruits: gymorexic: queue- at work I am doing this...

Wed, 07 Nov 2012 21:01:11 -0500

greengrapefruits:

gymorexic:

queue- at work

I am doing this from now on. I don’t eat preservatives. I don’t eat refined sugars (except on special occasions)

fabulously-fit: Get enough sleep Just one extra hour’s sleep...

Wed, 07 Nov 2012 20:59:52 -0500

fabulously-fit:

Get enough sleep

Just one extra hour’s sleep per night in the run-up to a major event can make a huge difference to your physical appearance and your general mood.

Drink water

Water is vital to feeling and looking better, and I recommend that my clients drink at least eight to 10 glasses of water per day. If you become dehydrated your body underperforms and you can end up feeling tired and sluggish.

Have a day off between workouts

You become physically stronger when you recover from training, not during the session itself. Even when I was training Hugh Jackman for X-Men II we trained only every other day.

Plan ahead

This applies to everything. To help you stick to your nutrition plan you should take ‘good’ food with you. This way you avoid the temptation to stray. Another tip is to use a diary to schedule your workout and rest days. This way you always know where you are, and you can make sure you have fun on your days off.

Read the label

Some food packaging can be really misleading. For example, low-fat products often have elevated levels of sugar (simple carbohydrates) and some bottled water has high levels of salt (sodium; or Na).

Photo

Wed, 07 Nov 2012 20:57:59 -0500

Photo

Wed, 07 Nov 2012 20:53:45 -0500

Photo

Wed, 07 Nov 2012 20:44:39 -0500

Photo

Wed, 07 Nov 2012 20:39:50 -0500

blogilates: Victoria Secret Model Abs Workout! Do it now! This...

Wed, 07 Nov 2012 20:36:57 -0500

blogilates:

Victoria Secret Model Abs Workout!

Do it now! This stuff works POPsters!

<3 Cassey

savedbygrace: <3

Wed, 07 Nov 2012 20:34:40 -0500

savedbygrace:

<3

Photo

Tue, 03 Apr 2012 01:44:54 -0400

Nothing Is Impossible: How to Remove Lower Belly Fat

Tue, 03 Apr 2012 01:38:39 -0400

Nothing Is Impossible: How to Remove Lower Belly Fat:

healthyisfabulous:

Step 1

Cut back on your bad eating habits. Give up the fried foods, processed meats, refined baked goods and sweets. Eat nothing but fruits, vegetables, nuts, seeds, lean meats, fish, whole grains, beans and low-fat dairy products. Keep your portion sizes under control as well.

Step 2

Partake in cardiovascular training to burn the fat in your lower belly, as well as the rest of your body. Do any type of cardio that causes you to sweat and raises your heart rate, such as running, spinning, inline skating, stair climbing, elliptical training and power walking. Aim for 45 to 60 minutes of cardio, three days a week on nonconsecutive days.

Step 3

Lift weights to build metabolically active muscle mass. Do exercises that work all your major muscle groups: bench presses, shoulder presses, back rows, triceps extensions, biceps curls and squats. Perform 10 to 12 reps, three or four sets and work out three days a week on the opposing days of your cardio.

Step 4

Lie flat on your back to do flutter kicks. Straighten both legs and lift them 6 inches off the floor. This is your starting point. Leave your right leg where it is and raise your left leg 2 to 3 feet higher. Lower your left leg as you simultaneously lift your right leg. Alternate back and forth in a steady motion for 15 to 20 repetitions. Place your hands under your butt if you feel stress on your lower back.

Step 5

Execute a set of mountain climbers to work your lower abs and burn calories. Align your body in a racing position with your hands shoulder-width apart on the floor and feet in a staggered stance. Keep your hips low as you quickly shift your feet back and forth on the floor as if you were running in place. Alternate each leg forward until you’ve done 15 to 20 reps with each leg.

Step 6

Perform knee tucks on a stability ball. Place your hands shoulder-width apart on the floor, place your lower shins together on the ball and straighten your arms. Lift your hips up to get your body into a push-up position and roll the ball toward your face as you tuck your knees into your chest. Hold for a second, then roll the ball back out; repeat 15 to 20 times.

Tips * Perform three to four sets of your ab exercises and workout after your cardio sessions.

Photo

Tue, 03 Apr 2012 01:35:37 -0400

Photo

Tue, 03 Apr 2012 01:33:50 -0400