Mar 2 2013
goingtoloseweight:

thin-fit-happy:

beautyisnotashape:

500-days-of-fit:

SO THERE IS HOPE! **

Dat a$$

oh gawd let this happen to me

Please :O

goingtoloseweight:

thin-fit-happy:

beautyisnotashape:

500-days-of-fit:

SO THERE IS HOPE! **

Dat a$$

oh gawd let this happen to me

Please :O

(Source: bikinicompmotivation, via losingfatfindingfit)

Nov 7 2012

(via fittttt)

lovehealthlive:

fatgtfo:

Let me just say that this list has to be a million times important than the ‘I want boys to look at me’ reasons why list. Look at all the reasons to be healthy. It’s important to love what’s happening on the inside too.

love it when my quotes get copied……

lovehealthlive:

fatgtfo:

Let me just say that this list has to be a million times important than the ‘I want boys to look at me’ reasons why list. Look at all the reasons to be healthy. It’s important to love what’s happening on the inside too.

love it when my quotes get copied……

(via losingfatfindingfit)

mybodyinprogress:

withering-aweigh:

don’t fret it the scale number rises, that doesn’t mean you gained fat

love this

mybodyinprogress:

withering-aweigh:

don’t fret it the scale number rises, that doesn’t mean you gained fat

love this

(Source: fitspirationmag, via losingfatfindingfit)

keep-calm-go-running:

pink-green-body-queen:

ONE FUCKING MONTH. MOTIIIVAAATTTIIIIION!! <3http://sockerbubbla.blogspot.se/

this really is motivating

keep-calm-go-running:

pink-green-body-queen:

ONE FUCKING MONTH. MOTIIIVAAATTTIIIIION!! <3

http://sockerbubbla.blogspot.se/

this really is motivating

(via losingfatfindingfit)

greengrapefruits:

gymorexic:

queue- at work

I am doing this from now on. I don’t eat preservatives. I don’t eat refined sugars (except on special occasions)

greengrapefruits:

gymorexic:

queue- at work

I am doing this from now on. I don’t eat preservatives. I don’t eat refined sugars (except on special occasions)

(Source: recoverykitty, via losingfatfindingfit)

fabulously-fit:

Get enough sleep
Just one extra hour’s sleep per night in the run-up to a major event can make a huge difference to your physical appearance and your general mood.
Drink water
Water is vital to feeling and looking better, and I recommend that my clients drink at least eight to 10 glasses of water per day. If you become dehydrated your body underperforms and you can end up feeling tired and sluggish.
Have a day off between workouts
You become physically stronger when you recover from training, not during the session itself. Even when I was training Hugh Jackman for X-Men II we trained only every other day.
Plan ahead
This applies to everything. To help you stick to your nutrition plan you should take ‘good’ food with you. This way you avoid the temptation to stray. Another tip is to use a diary to schedule your workout and rest days. This way you always know where you are, and you can make sure you have fun on your days off.
Read the label
Some food packaging can be really misleading. For example, low-fat products often have elevated levels of sugar (simple carbohydrates) and some bottled water has high levels of salt (sodium; or Na).

fabulously-fit:

Get enough sleep

Just one extra hour’s sleep per night in the run-up to a major event can make a huge difference to your physical appearance and your general mood.

Drink water

Water is vital to feeling and looking better, and I recommend that my clients drink at least eight to 10 glasses of water per day. If you become dehydrated your body underperforms and you can end up feeling tired and sluggish.

Have a day off between workouts

You become physically stronger when you recover from training, not during the session itself. Even when I was training Hugh Jackman for X-Men II we trained only every other day.

Plan ahead

This applies to everything. To help you stick to your nutrition plan you should take ‘good’ food with you. This way you avoid the temptation to stray. Another tip is to use a diary to schedule your workout and rest days. This way you always know where you are, and you can make sure you have fun on your days off.

Read the label

Some food packaging can be really misleading. For example, low-fat products often have elevated levels of sugar (simple carbohydrates) and some bottled water has high levels of salt (sodium; or Na).

(via losingfatfindingfit)

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